https://www.coachstaceyruns.com/news daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg Blog https://www.coachstaceyruns.com/news/2025/1/30/exhausted-movement-helps monthly 0.5 2025-01-30 https://www.coachstaceyruns.com/news/2023/3/12/struggling-with-motivation-5-reasons-to-get-up-and-move monthly 0.5 2023-03-12 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/06fd8720-d805-4c08-8c7b-c9bcd4ddf049/IMG_7109.jpeg Blog - Struggling with Motivation? 5 Reasons to Get Up and Move - Make it stand out Wondering what your glutes look like? Pictured here: Gluteus Maximus, layered on top of the Glute Med and Min. That white clay? Your IT band. https://www.coachstaceyruns.com/news/2022/3/22/the-path-to-lifelong-habits monthly 0.5 2022-08-03 https://www.coachstaceyruns.com/news/2022/3/22/change-your-goal-or-improve-your-focus monthly 0.5 2022-03-22 https://www.coachstaceyruns.com/news/2021/3/17/facebook-is-anybody-out-there monthly 0.5 2021-03-17 https://www.coachstaceyruns.com/news/2020/8/4/sleep-much monthly 0.5 2020-08-04 https://www.coachstaceyruns.com/news/2018/4/24/one-small-change monthly 0.5 2020-07-30 https://www.coachstaceyruns.com/home daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1505242486589-H38FEWWBQODP5H1WJHVN/IMG_0322.JPG Home Train to Run Celebration 5K/10K https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1617724887671-XR4DMHRSODQRGAUI9B38/CSWhiteShirtsm.jpg Home - ABOUT Coach Stacey is passionate about helping everyone meet their fitness goals. She holds a variety of certifications and continues to take courses in exercise science, fitness and specific health concerns. Wherever you are in the journey of life, Stacey wants to help you become your best self. Learn Her Story → https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1595787914459-PVH5ZGQZ384T8HS1VU2N/logowwords.jpg Home https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1549915040321-3BAP6D9F5L1B0EIIHOJK/iStock-952953174.jpg Home https://www.coachstaceyruns.com/coach-stacey daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1618862280421-TNIFJX9B1C0U4VG7CN7Z/IMG_1994.jpeg Coach Stacey https://www.coachstaceyruns.com/work daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1622735625446-Q63D3NAW1V2YAYYH4PCB/weightsandnutirtion.jpg Work With Me - Make it stand out Healthy You Package: 8 Week Personalized Fitness Plan with Nutrition and Weekly Coach Check- In $500 Initial meeting, 8 week customized fitness and easy to follow nutrition plan. Includes 4 recorded 30 minute workouts + individualized fitness and nutrition plan accessible by an easy and free to use app. Weekly check-ins with Coach Stacey will be pre-scheduled. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1622735034681-AKXML23B9M6B26HAU0C4/sidelunge.jpg Work With Me - Make it stand out Half- Hour Personal Training Sessions $65 Customized half-hour workout plan created for you after your free consultation. Discover exercises that will help you reach your goals. In 2026, purchase 8 sessions and receive $5 off. Add a basic nutrition plan for $20. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1622734575750-LB955X6F2Q6U91F1ARHV/CSwithKB2.jpg Work With Me - Make it stand out One Hour Personal Training Sessions $165 Customized one hour workout plan created just for you after your free consultation. Learn and perfect exercises that work for your body and your goals. In 2026, purchase 8 or more and receive $5 off. Includes basic nutrition plan and habit development tips. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1574113885645-E0GT4YLTP8T1RSL625WO/muesli-with-fruits-and-yogurt%2C-meter-and-dumbbell%2C-diet-food-concept-1175709203_8660x5773.jpeg Work With Me https://www.coachstaceyruns.com/classes daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/b63b4bef-b3f1-4059-97b0-07f8e127ead2/2UStrong.png Classes - Make it stand out 2UStrong Classes, designed by Stacey, offered through 2Unstoppable - registration for the next session is now open! https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/df5f4e10-896e-4943-ae12-c36a2f57aa33/Logo+w+new+tag+line+2022.png Classes - 2Unstoppable Stacey is proud to be the Fitness Director for 2Unstoppable! 2Unstoppable is a fantastic organization that encourages and supports physical and emotional fitness among women with a cancer diagnosis, during treatment and long after treatment ends. Whether you are newly diagnosed or have been a survivor for many years, 2Unstoppable helps forge powerful, motivating and supportive connections to encourage exercise and creates a community of women interested in staying active. Check out their website and stay tuned for classes and other offerings through Stacey’s partnership with 2Unstoppable. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/3a66b6a1-db50-4b94-a734-8302303d1111/Screen+Shot+2021-11-28+at+3.35.44+PM.png Classes - Join Stacey for Classes at Life with Cancer! Are you finished with treatments and would like to rebuild strength and fitness? Join us for classes offered through Inova’s Life with Cancer Programs. Stacey virtually teaches Love the Mat on Mondays at 8:30am and StayStrong on Tuesdays at 2:30pm. StayStrong incorporates cardio, light resistance, stretching and core work. Love the Mat is a total body workout and stretching routine all on the floor! Contact Life with Cancer for more information or Register for classes here. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1647970301831-43K9SKBQYZCQPV7A0WNC/iStock-1153879953.jpg Classes https://www.coachstaceyruns.com/contact daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1520450379633-1KC52JW2V4Z7FCDEXQOH/IMG_7496.JPG Contact https://www.coachstaceyruns.com/take-action daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1622737636463-JN4E8EZEW6B0TM8VC1PD/assrtweights2.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1622737455833-Q0N4UYRR29N81ROKZSUF/CSwithKB2.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/b63b4bef-b3f1-4059-97b0-07f8e127ead2/1.png Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1574113281928-LV0QLZOD1A2R2XAAYKIT/dumbellmat.jpg Work With Me https://www.coachstaceyruns.com/movestrong-for-life daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1601401084447-0JHWOU3APWBMBHJ6TMQA/IMG_9203+2.png MoveStrong for Life https://www.coachstaceyruns.com/instagram daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/5d5d5371-30dc-467a-8387-98b23914b52d/robottelephone.jpg instagram MoveStrong for Life is Coming Back! Join Coach Stacey and the fabulous Coach Clare for an eight week in-person class at Lake Accotink Park in Springfield VA starting August 21. Details on the MoveStrong website. https://www.movestrongforlife.net/classes https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/cf761171-85a7-41a4-8014-4feb9e3fb266/2Unstoppable_new_slogan_no_people+%28002%29.png instagram - Make it stand out Are you a woman who has been diagnosed with cancer, in treatment or out of treatment? Join me and the amazing trainers at 2Unstoppable for the September 2UStrong Program. We have a ten week option for those that are 1-5 years out of treatment and a six week option for our community members who are living with metastatic cancer. Join me! https://www.2unstoppable.org https://images.squarespace-cdn.com/content/v1/599c27b6cd0f68cd4dec4fbb/1617724710132-PGEC0XSDW2T4E365I1BF/CSWhiteShirtsm.jpg instagram Coach Stacey Wants to Help You Stay Healthy , Happy and Fit! 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